10 Pounds Down Better Body Blast with Jessica Smith (2011)
4 AVI | AVC, 1743 Kbps, 720 x 404, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 68 minutes | 933 MB
Genre: Health, Fitness | Language: English
BLAST THOSE LAST 10 POUNDS! Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with 3 high-energy workouts that maximize calorie burn while toning and tightening our entire body. Master instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop, and keep off!, those stubborn 10 pounds.
Workouts:
20 MINUTE ARMS - Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.
20 MINUTE LEGS - Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs and sculpted hips.
20 MINUTE ABS - Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection. (20 minutes)
Equipment Required: Workout Mat; Dumbbells
Type of Workout: Aerobics and Toning
Fitness Level: Intermediate
Meet the Instructor:
A certified wellness coach and fitness lifestyle expert, Jessica Smith has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America, and Powerhouse Pilates.
20 MINUTE ARMS - Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.
20 MINUTE LEGS - Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs and sculpted hips.
20 MINUTE ABS - Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection. (20 minutes)
Equipment Required: Workout Mat; Dumbbells
Type of Workout: Aerobics and Toning
Fitness Level: Intermediate
Meet the Instructor:
A certified wellness coach and fitness lifestyle expert, Jessica Smith has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America, and Powerhouse Pilates.
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